2017 - Plenty of Ups and Downs

It's been a while since I blogged, and to be fair my running has been a bit lack lustre too, so it sort of went hand in hand.

2017 started off pretty well to be honest, I hadn't booked in many events because I wanted to give a little bit back to the family as they were spending a fair bit of time chasing me around whilst I ran.

The year started with the Cousin Jack Classic II race. A 17 mile South West Coastal Path (SWCP) race from Cape Cornwall to St Ives put on by Bys Vyken Events. Throughly enjoyed this little tough race. The section of the SWCP isn't easy to run on for various reasons, however that didn't stop me enjoying it. Click the link for the Blog Cousin Jack Classic II. My good friend David has put on some good events and I go on to do another later in the year.

The final stretch to the finish at CJCII

The first big event I ran in '17 was Hope24. This was the 4th year I was involved with in some capacity. Again I helped set up and then ran solo once more. With weather interrupting us and it becoming a 17 hour race instead after postponement I didn't get as many miles in as I wanted. I did get to run/bimble alongside my wife for one lap which was great as it's something that doesn't happen often (sadly she twisted her ankle during her first lap but she did manage 3 laps with it strapped up in the end). Got a hug off fellow blogger and runner friend Sarah (see her blog here Sarah's Blog) so another bonus. She's great!

I was then due to run in the CQ44 again but sadly I couldn't run it this year. Not disappointed as I had run it before.  Soon enough I was getting myself ready for the biggest event of the year. The big adventure where I was to run from North Wales to South Wales via the Offa's Dyke and Glyndwr's Way then the following day after I finish race Mudcrew's "The Plague". It wasn't a complete failure in fact I still achieved from it. It just didn't go the way it was supposed to go. But then that's life really, It wasn't out of my depth, just things didn't go to plan and I had to adapt, improvise and over come. I still raised a lot of money which was the main goal. It gave me some amazing experiences and some fantastic memories. Like all my other adventures and races, I also learnt lessons to take forward. Here's the YOLO blog YOLO 17 and the Plague blog The Plague .

Watch the video YOLO 17 Film

A week after my epic adventure across Wales, I ran my last big race of 2017 "The Madness of King George". A 12 hour strict ruled 1 mile laps of King George's Memorial Walk in Hayle, Cornwall. David of Bys Vyken Events again created something quite special. As it was only a week after my Welsh run I wasn't sure how this was going to go. Luckily it didn't go badly and I finished it! It def holds a special place in my memory bank this one. Madness of King George race

2017 also allowed me to host my first guest blogger. I was approached by a publicist to see if I would host an author who's book was about to launch. As he is a runner and it was about his record run around the Wainright's Round, how could I say no? It was good to do and I enjoyed his book to which I can highly recommend. Here is his blog There is no Map in Hell part 3 .

2017 also brought me some major downers as well, first of all there was a group set up to slag me off behind my back. Worse of all it set up by someone who was supposed to be a friend. They tried claiming it was "Banter" sorry it's not when it's behind someone's back. Then I got accused of cheating because Strava amended some of my race times and it made me look like I was an Olympic Athlete. Without talking to me about it went and started slagging me off at my local running club, and this then went out in public. I've never cheated, I've never amended any runs. I'm not exactly trying to win anything and my performances that are all noted down in the results show I'm not great. Why would I want to cheat with mediocre performances really? My Garmin files show nothing was amended. it just shows the type of people they are really. Especially fi they thing Strava is the be or end all. Then an American Running forum "Let's Run" (I'm not even a member of it) on a thread to do with another British Runner, I get mentioned (because I commented on the other runners FB status) as "too thic to be an ultra runner" Thic is urban slang for fat. Yes I am not a racing snake I know that. But body shaming is never on in my books. The recent "This is Me" song from the Greatest Showman film says it all really.

So as you can see a real mix bags for 2017 for me. 2018 hasn't started off well, I've had to defer my Arc of Attrition 100 mile place to 2019 due to now deploying. Sadly that is the way things go in my line of work. At least it give me even more time to get prepared for it, I am already looking at races at the places I am going with work and found on already so silver lining and all that.

I am looking forward to my running overseas, and I'm starting to plan my next big adventure run!

Thank you to all my readers, my wife and son and my sponsor Tailwind Nutrition UK!

Look out for my up coming blogs of my overseas runs.

Hope24 2017 - Tale of two halves

The weather forecast weeks prior for the start of Hope24 wasn't positive. It was constantly changing but bad weather was going to play it's part. Unlike the previous years where the weather has been pretty good, this year was deemed to be not as lucky according to the weather gods. So I was planning ahead in regards to kit selection and game plan. Last thing I wanted was my own planning to let me down.

Setting up my base for the event

I wasn't setting myself a target to hit, as I had no need I already have a place in AoA18 and I wanted to use this as a training session for the big adventure in August.

I would be happy enough if I hit at least 60 miles in the 24 hour period, but I wouldn't get upset if I didn't. I also planned on not clock watching . My watch would be on my pack and not my wrist so I wouldn't be checking pace or time.

All registered and ready to go

The morning of the event arrived, and the sun was out and getting unexpectedly warm. I already knew the course lay out as I was out helping set up on the Friday morning, and knew how stunning the course was.

My son was running the 2.4km kids race before the main event so I was running with him. Last year he was ill so this year I had no doubt he's smash it. He was quite excited about it all. Smashed it, he did! I was so proud of him.

Me and my boy before his race.

It wasn't long after we were called for a safety brief prior to the start of the main event. We gathered around to listen to Pete Drummond well given brief and then positioned ourselves on the start line. For the first time ever both myself and my wife stood on the same start line for the same event. My in laws were looking after our son so we both could run our race. With the sun shining and the temperature very warm we were off. The course was changed so it wasn't the same as previous years. The course was probably the best one for scenery so far. It really made the run far more enjoyable!

Stunning Bluebell trails

Seeing so many familiar faces along the course was fantastic, having brief chats as we passed along the way. The beauty of these types of events is that you are never along for too long on the course. I think the longest period was probably about 6pm ish when it was a couple of miles into a lap before some one passed me. I think it appeared to be the break period for most.

Random stuffed toys nailed to the trees that have been there a fair while

As the event went on the weather changed and the rain started. It was off and on a lot. It was heavy too when it was on. I go to take my jacket off and it was start again. Soon as time went on it was relentless. I started to see some runners still in road shoes slipping and sliding all over the place along the trails. It was funny at first but soon got worrying.

I was doing well enough for myself. Happy to take it easy as it darkened and the rain got worse. I was still moving forward and the Saucony Peregrines were handling the terrain well enough.

As it got darker it was head torches on for the runners, the rain didn't give up either. I was waiting for a good spell in the weather window to change my wet clothes. Alas that wasn't to come yet.

Snacking on the go just as the rain started again into the night -Pic agimages

The next two laps I helped guide some runners. During one lap I came across a friend Fiona, who I had met through Escape from Meriden, on the course. Her head torch had failed, and despite trail shoes she wasn't confident in the conditions. So I pointed out the rocks, the tree roots and other hazards as we made our way round.

We made it to the end of the lap around 10.50pm and we were greeted by Pete and marshals saying they had postponed the event at 10.15pm until further notice. It was for the safety of the masses they said, and it was the right decision. After waiting for about an hour my wife told me to get some kip as I was starting to get cold. During this kip we heard it was re starting at 5am. A forced kip was not going to be turned down.

I woke to Pete saying it was due to start and I was close to not wanting to get out of bed. I did and I managed to get back out just after the restart. Soon enough I was back around the course. Getting the legs going again was something but it was good practice for the big adventure as I will have to do it over and over again.

I put in some more laps as it warmed up and eventually it was time for the last lap. I was joined by my wife for the first time. She has slipped during her first lap and hurt her ankle and only managed another one since til our last lap. She was determined to get round. It was probably the best finish to a race I have had.

Me and the wife

As went round I caught up with Sarah Booker, a fellow blogger and runner. She's brilliant! She was supporting her husband on his solo quest. We had a chat and hug and they went on.

Then Luke from my club who for the first time had run 50 miles joined us for the remainder. He too had hurt his ankle so was happy to take it easy. I am so pleased for Luke. He is brill and he did great.

As me and the wife entered the final arena bit we enjoyed the atmosphere as we made it round til we decided to have a sprint finish together. I am so proud of my wife, and having run with her and my son in the same event was definitely a highlight of my running journey. They were brilliant!

My boy, wife and myself with our well earnt bling!

That brings me to end really. Although not on pace compared to last year, I am still pleased with how things went. Yes it could've gone better but I am not worried. Despite missing out on 7 hours I still felt good to go again and again. So I knew I had more laps in me and having hit 1 short of my minimum for 24 hours I am not going to complain.

The event is pretty special, the atmosphere, organisation is brilliant. The community feel is outstanding and the fact I get to run it with so many friends is great. If you've not run this event before I suggest you put in your future calendar.

This race was for a friend who sadly passed away through mental illness.

Thanks to Tailwind Nutrition UK for their continued support.

Until next time!!
Owain


"We'll never truly find our limits until we try something we can't do"

Hope24 2016 - "A very special type of 24 hour endurance event."

For me this always has a special place in my running heart, it's sometimes difficult to explain why a 24 hour event would be that special especially when there are other great versions out there. However Hope24 is a little bit more than another 24 hour running event. Is it because it's not organised by a business or company? Is it because it's organised by one man who manages to seduce the running community in to help him create the event? There are many factors that could be considered but by being a small part of it, I understand why this small non profit charity event won 3 National Running Awards this year. Yes 3, it became the Best Trail Event (under 1000), Best New Event and was 3rd Best Charity event. 3rd, is fantastic when the winner was Race for Life an event that is national and has 100,000's of runners all over attend one of their events and Hope24 last year only had 450 ish in total. That alone shows you already why this has become a special event in the running calendar.

3 x National Running Awards

This year was no different when it came down to the effort put into setting up. The days before I along with a couple other local runners went down and helped Danny Slay set up the course and the arena, marking out a slightly modified route which is each is slightly different to the previous years to keep it fresh and keep those coming back wanting more. After walking setting up plenty of it, and later running it during the event I can tell you honestly, it was a stunningly tough course which was slightly tougher than the previous years.

Just setting it all up, the buzz we were having about the event was already showing between the 4 of us. By Friday morning, we had pretty much set up everything which previously we'd still be marking things out.

It all started to come together

After a few beers in the Friday evening catching up with friends and listening to the band laid on for entertainment I decided this year to sleep at home to try and get a good night sleep prior, however with my 5 year old son, this was but only a nice thought and I didn't get a sleep I wanted. I arrived early Saturday morning at the arena and wow! The place was heaving with runners and supporters. I knew we had more numbers this year but the atmosphere was electric. Bimbling around chatting to people and seeing others there were many nervous and excited people about. By now Colin and Elisabet Barnes (myRaceKit) who have been very supportive to me had arrived with their pop up shop. They love the event are big supporters of it. It was great to catch up with them and have a good natter, as I knew I'd not get a chance later on. These are two of the finest athletes and human beings I know and I know a lot of people take my word.

Myself with two of my favourite runners and friends Elisabet and Colin Barnes (MyRaceKit)

This year was also a first for Hope24 as they were hosting two children races a 2.4km run and a2.4 mile run depending on the age of the children. My son who's started to get the running bug big time and has already run a few parkruns now, weeks before decided he would actually like to run the race. So the 2.4km was his first official race. Despite only recovering well enough to go to school the day before from days of fever he still ran. Despite coming last it didn't matter, the atmosphere for him was electric. If you have ever seen an Iron Man event where the winner is high fiving everyone on both sides of the finishing straight, this was my boy. He was milking it big style and it made me a very proud dad I can tell you! I was even given the medal to present to him, trying not to well up was difficult but I managed it.

My son and wife before his race start. I was very proud.

Soon after all the runners from soloists to team relayers were gathered on the bank behind the race village for a group photo. It's mad that from the 1st year of just over 100 runners in a small group photo to around 600 runners which 200 were soloists were now gathering to do the same thing.

A quick thank you and race briefing was given by Danny and his partner in crime Pete Drummond (who like Danny is another ultra runner) as they prepare everyone for the start. Soon enough the runners took their place on the starting line, this that line was missing the two previous winners Richard Keefe (2014) and Matt Biscoe (2015 and course record holder 135 miles). They were however there in support of the event and the runners, like true gents.

I'm not going to go into too much of my own run as I don't feel the need to, I will briefly mention up until 15.5 hours and 10 laps (50 Miles) I was feeling fantastic but I had shredded the bottom of my feet (something I need to find out why) and I couldn't continue on, but I wasn't gutted just annoyed at my feet as I felt good for another 20/25 miles and I was mentally on my A game. I live to run another day.

Just before the start

The race started with the horn and clock started to tick down! As mentioned previously the course was definitely tougher, in the same distance covered in the 24 hours last year there was another 1000ft of climb in total I covered on 2015. The start took us around the arena where it was a slight decline until you reached the first bridge to cross. Low and behold one of the greatest marshals I have ever met and now I can say a good friend Captain Pink Beard himself Kevin Guild stood proudly. Every year he has stood there for the whole day, night and day supporting every runner who passes him by, offering support and even charging up phones so I hear this year. One thing this event does well and that is marshal! This year even more people came forward to help out which shows what sort of community event it has become.

Captain Pink Beard himself pic taken by himself

Turning right from Kevin took you straight up the first hill, which after a few laps felt it went on further than 1.5 miles. It wasn't steep but it wasn't a slightly incline! Once you reached Thomas (or Gordon the debate is still out on this one) the Tank you have a slight decline so a bit of a respite as you made your way to the next marshal point.

With the well known course landmark is it Thomas or Gordon?

Upon reaching these forever cheerful and motivating marshals which were rotated about throughout the 24 hours, you turned up another climb to the bluebell woods, this is a stunning section of the course. Eventually what went up must come down and we soon ran down a steep  technical decline. The route from the bottom then takes you along side the river towards the shooting ground, this year we didn't go through the shooting ground, but we went up the next steep climb which is around 2.5 miles in to the course, until you reach the marshals at the top again. Once you've caught your breath a nice downhill section before one more little climb. Just before you got to 3 miles you started the long downhill back towards the arena and this was a mixture of track and grass with the grass bits at a slight camber. Once over the bridge at the bottom you go back through the arena however as each lap you do you notice it is a very slight incline and you start to feel it each lap heading into the next section of woods, where you then greeted by another group of marshals who spent the entire 24hrs camped there, cheering everyone on, watering them, feeding them etc. I say group because they're made up of my wife, son and my in laws.

All the runners felt this every lap!

Their CP soon became known as "Disco Corner" and one of the runners favourite parts of the course, sometimes only second to the finish. My wife even came for a run with me around the next section which took you over a bridge up and zig zag incline and then down and around back to the CP. Little do people know how much my family put into this marshal point, with just a event shelter and wobble light provided, all the food, water, additional lighting, music, generator which ran the music and the wobble light (and fuel) as well as morale and support for the 24 hours. (Next year my wife has decided she wants to run the event for the first time so all this won't be provided by my family next year).

 From there you hankered left up up another small climb into another section of the woods which is new this year following a trail will took you above the arena, you could see all the lights and partying going on down below. Eventually you came down a grass bank and into the arena on to the finishing straight.

Disco Corner - created by my family

The whole atmosphere in the arena was out of this world, the supporters camping, around wood fires, drinking their wines cheering everyone on, the other runners supporting everyone in and around the course, is still something I have yet tried to find close to at other events.

Now let's look at other aspects of this event, the cost was £45 across the board for every runner, which makes it one of the cheapest endurance events out there and most definitely the cheapest 24 hour event in the UK currently. You get a nice tech t-shirt, a fantastic medal, some little bits of goodies and we had a bottle of beer at the end. Additionally you could buy a Hoodie and also a limited edition Hope24 Buff original (those who know me know I love my Buff's). Also in the entry you got to run a very beautiful tough well marked, well marshalled course with some amazing people!

Pete kept everyone going as MC all 24 hours with his music and commentary. The weather was hot during the day and Baltic during the night (cars were frozen solid and frost on the ground) and then red hot again once the sun was up. People were putting some of the best if not thee best performances of their lives in. Friends of mine were running further than they have ever run before and I truly think it was down to the event for helping them do so.

My boy and I with our medals

So far the event has raised over £12,000 for the charity Hope for Children which the charity themselves even had a team of 4 running. It's an event I have been looking forward too all year, and I am already waiting for the registration to open for next year as is many others. With a limit of 750 runners I would be very surprised if it doesn't reach it this year and it won't be long before some sort of waiting list or ballot would be needed as it's popularity rises. With this event and Mudcrew's Events down here in the South West we are starting to have some great races in this part of the world, which means those who do live locally finally do not have to travel to get to a great event. The fact people are willing to travel from the most northerly part of the UK as well as abroad shows that down here we put on some great events and long may it continue!

Sunday morning at Disco Corner with my in laws pic by agimages 

So why not head over to the website and when registration opens, you enter one of the best events in the UK Hope24 Website

For me this event was about training, and until my feet issues everything went well, the kit I used from my sponsors X-Bionic UK and Sunwise worked for me very well in the day and night. I can't thank my sponsors enough, they continue to support my efforts and the kit they provide is the best. So despite me only running for 15.5 hours I still very pleased how things are going, and now starting to focus on my next race which is the Classic Quarter 44 in June.

Thanks for reading

Owain

Equinox24 Endurance Event - Sun Downers and Sun Uppers.

After a long journey all 6 hrs of it, in the car from Plymouth that was made longer thanks to the lovely M5 traffic jams, we made our way down a dusty track heading towards lights and sounds that were on the horizon, and with Belvoir Castle (near Grantham) glowing due to an orange light I was starting to get pre event excitment or as my wife who is my support crews says starting to become a pre race arsehole. I still don't know what she means by this as I'm always calm and collective prior to any running event!

Glamping was available (Photo by Mark Ratcliffe)

 Met at the campsite area by my good friend Duane of Team Buff UK, he guided us to the area, where he and the others were pitched along the start finish line. Probably one of the longest start finish lines I've seen for sure and arriving late meant we didn't get the best of spots but it wasn't the worst. It was dark, so we didn't hang around and soon got our shelter up in quick time thanks to lending hands of my Team Buff friends. We've gone for a different set up to our HOPE24 set up. Mainly for ease as our massive tent is a nightmare to put up and down for such a short time. With it up and done and only the stuff for the insides to sort out we went off to our hotel to try and get a good night sleep prior to a long day ahead of me. We checked in and put my best support crew member (my 5 year old son) into bed and I and the wife soon dropped off to sleep.

All set up!

Event 28 of 37 Equinox 24 - 24 hour Endurance Event

I slept pretty well, unlike my wife she had a pretty rubbish sleep which was not good considering she was going to be crewing me later on. I still had to register to pick up my race number and finish setting up our stuff for the event,  so we left the hotel early, grabbed a big breakfast and made our way to the event.

All ready for the go!

The place was buzzing with the very atmosphere I like. People were up and getting themselves ready, campsite was a lot more filled and I couldn't wait to start. I registered straight away and picked up my race number and the Equinox24 Morph (a bit like a Buff) and preceeded to finish sorting out my stuff, getting it all prepared. Even though I had some various snacks out on the table, I decided to try something different. As I had no minimum laps or a target it didn't matter if things went wrong. I was out to enjoy it as much as I could and try new things. Having heard about a nutritional product called Tailwind from Duane, and knew other friends raved about this product, I thought I'd give it ago. I filled up my bladder in my race vest with water and added the naked flavour Tailwind powder to the water. As it was a 2 ltr bladder and normally the sachets give two scoops for 500 ml, I added 7 scoops to the water. I went 1 less as I had a feeling 8 would be one to many.

Duane and myself

As I was getting ready, the fun run for the children was set off and it was soon good seeing them having fun. Some with their parents some with out. It was a lap of the camping a field about 1KM I think and it was good to see all the solo and team runners cheering them on as they went around. I stuck my hand out for a high 5 like many of them will be when I am running about, but alas none took up my offer. I felt slightly rejected by this but I knew they were focused on their goals hehe!

Team Buff UK's Sarah, David and me!

As 11.30am approached everyone made their way down to the start finish line for the run director's briefing. Johnny Nicol with microphone in his hand mentioned the usual rules and regulations you would hear at a 24 hour event. This is the 3rd year the event has been put on and has grown massively since the 1st year and this year there was about 1200 odd runners either running the 10K, team relays or as soloists and this was showing in the atmosphere around the arena.

Last few minute preps and I made my way to the start line, with so many people on the start line, I was towards the back. Everyone was eager to go, like horses in the starting pens. The big and small hands hit 12pm and we were off, the supporters along the start straight finish cheering us on as we made our way out of the area. Each lap was 10KM and was made up of mainly tarmac with some grassy areas, having asked a few veterans of the course, I asked how it compared to HOPE24's course and was told it's not a challenging but the extra 1.2 miles makes up for it. The course lead us out down the road before turning right up an incline and the first of the grassy areas. It took us around a field before back on the road and heading back towards the way we came. Not far after the 3KM sign we turned right and headed down a slight incline towards and over a bridge near two beautiful lakes at the 4KM point. Straight after the bridge we made our way up a long hill, it wasn't steep but it went on for about 1 and 3/4 KM's where you hit a water station.

Race start briefing

 We turned left onto another grassy field where it took us past the 6KM marker towards a steep short downhill section. The downhill was also at a camber all the way down to the bottom where you turned left toward what they call "That Hill". This was a short steep hill, which brought you back up to the top towards the tarmac. It wasn't a tough hill but it was enough to make you walk it. At the top turning right along the grass you soon hit 7KM and eventually heading down the tarmac which we came up before hand. Half way down the hill where a marshal waited for us we turned right into another field and down a slight incline towards the lake. You can see the arena from here and one of the lakes. We turned right at the bottom and headed past the 8KM and turning right over the bridge and back up the incline towards the arena. 9KM's led you back into and around the arena. The route lead us around the arena where some of the best support you could imagine were located until you hit the finish start straight which was a really slight incline and that was your lap done!

That Hill

 So how did my event go for me? First two laps were pretty good, straight away I went with run the flats and downs and walk the hills from the very beginning, and making sure I soaked up the event with the mindset of enjoying it all the best I can. I didn't stop between the first two laps but after finishing the 2nd lap I had to change my shoes. I was wearing my Hoka Speedgoats, but due to the amount of tarmac it just wasn't worth trail shoes. I had another pair of trail shoes and only one pair of road shoes. I went with the road shoes which happened to be my famous Hoka Flops from my epic adventure. Even though I knew it was going to get damp during the night on the grass it was worth the risk I thought. The sun was beaming down on us, and it was redders out on the laps. I was making sure I took my salt capsules every hour due the heat and sipped on my tailwind from the race vest's bladder. I had a cup of water when I reached the water station. As I made my way up the long hill for the 3rd time, the back of my right knee blew out on me. The injury I sustained during the 7 ultras in 7 days reared it's ugly head once more. It proved I wasn't fully recovered and now it was a case of damage control during the laps. I got back to the tent, and the support crew aka the Wife was waiting ready to go. She knew exactly when I was coming, due to hiring a tracker for the weekend for this purpose. It saved me using texts on my phone and it worked very well.

Digging in deep (Photo by Curly Photography)

I'd taken my poles out for hills to give my knee some respite and soon 5 laps had gone, each marshal I passed on each lap got a thank you, because they rotated with different marshals through out the 24 hours, I didn't know if I'd see them again. I crossed the line and grabbed a top up of the bladder and my head torch ready to dig in deep for the night. Each lap finished with that amazing support, there were cow bells, cheering, clapping, and signs. On one lap I had a runner called Paul Ross from Shabba Runners recognise who I was and came over to me as I passed and shook my hand. I stopped and chatted as he introduced me to his team and told them of what I had recently done in my epic adventure. The awareness of what I set out to achieve over the year is working and it makes me very humble. During lap 6 I had other runners slow down and chat to me asking me about what I did. I was humbled and my spirit was lifted because of this. Also my wife was now having a nightmare due to my boy being poorly and vomiting everywhere, the last thing she needed was to deal with me. I had 30 min break and headed out once more my thought with my wife and boy now and not on the run. I was pleasantly surprised it wasn't that cold. it was cold but I coped with just my X-Bionic Trick shirt and Gillet my arms and legs felt warm. On the other side of the lakes there was a big wedding going on, with a terrible saxophonist and a DJ giving it large, I was able to guess the tune and have no need for headphones. It went on til late into the night/early in the morning so wasn't much of a quiet period.

Great support throughout the event by Team Bear Tri

 Eventually I came in from my 7th Lap, it was not good with my knee, I felt great otherwise, with Tailwind doing what I expected. I still hadn't needed any food and I seemed to have solved my issue with eating right here. It was 2.48am and I went out for 8th lap but 2 minutes after I couldn't go a step further with my knee and with my boy being ill I didn't want to go out (in my head anyways). I hobbled back and I went for a lie down. Something I didn't want to do or plan for but I did it. I got my head down about 3am and it wasn't until almost 7am that I give my mind a telling off and dragged me out and back on the course. I kept hearing the other runners go past and I had to get up, I had to. The sun was coming up with a little mist over the course. It was stunning, and with that second wind you get first thing when the sun comes up, I went out put in a good 8th lap, I saw a field full of ducks which was something I didn't expect.

Photo by Mark Ratcliffe

 Now I went on for my 9th lap with time to do another and another I had in mind, but as I made my way around the course, my knee had nothing left pain, pain I hadn't felt since the third day of #YOLO7dayUltra. the day I couldn't barely walk. That was it, my event was over for me. The rest of me was good to go, and if I hadn't had stopped for almost 4 hours I could've done even more. Was I disappointed? No I did what I set out to do and that was to enjoy myself. My wife met me at the bottom of the finish straight and walked with me to the finish. I received a great man hug from Johnny who's words were "You're going to be the first to punch me for saying one more lap aren't you?" "No, my knee has had it" was my reply, with that I ended my run and collected my lovely medal. I was very pleased, that I survived pretty much on Tailwind alone with no issues, no sickness, cramp or feeling hungry. I had fuel in the tank and it was great. I was reasonably happy with my performance and the fact actually I could of nailed more laps really but this time just 93KM's were completed but they were happy 93KM's.

More miles for Phil

 What can I say about this event? It's a very special event. The atmosphere is amazing, the support is something I've only seen really at events this. The marshals are everything you want from a marshal they kept your spirits up and made sure everyone was ok as you went around. There was plenty of food selection in the arena, from fish and chips, jacket potatoes to pizza. There was a double deck beer bus which supplied throughout from Friday on wards.The event is amazing and if it grows even bigger I hope it doesn't lose the spirit, the atmosphere I love about it. I've met and created new friendships, Sid the man who wore a Morph suit throughout another inspirational man and Nikki Reeves who had more changes of outfits than the London Fashion show you smashed out an awesome 111K whilst still fitting in a long sleep. The winners Gary and Kirsty were amazing and put in outstanding performances.

Johnny and Laura have created something special here, long may it continue. Definitely one as long as I'm not at sea I will go back to.

I must thank my wife and son for being an amazing support crew once more, X-Bionic and Sunwise for the continued support and the amazing kit.

Top Crewie!

I've 9 events left to do now and more miles for Phil to run. Until the next time!

Owain

HOPE24 24 hour Endurance Race - Live it, Love it, Run it 2015

Brace yourself for this blog it may be a biggy!

For just about a year I have been eagerly waiting for a certain event to start. Last year I was involved in HOPE24 a new event in Plympton, Devon. I marshaled the event because I wasn't sure if I was going to be working or not so didn't enter. I got such a buzz from the whole thing, I wanted to run this year for sure! That is how it all began.

Having got to know Danny Slay the Race Organiser really well over the year since, I wanted to help him as much as I can. The event isn't a commercial one, it's proceeds go to charities and not his pocket. He doesn't have a team of paid staff that help him create what I would call something extraordinary. So as I found out I was not working around the event I offered my services over the two days prior to help set up the course and the arena.

Danny wanted to spice the course up a little from last year, so made some modifications, but the main one was having the runners run it in reverse to the year before. This making the big climbs much different as was the downhills descents. Only a handful of people knew this so the runners returning for another beasting were in for a surprise.

The course concept map (drawn by Matt Bisco, winner 2015)

Soon we were pretty much up and running and with runners starting to turn up to pitch their base camps for the event, I did so myself and making sure I had a prime spot in the Solo Camping area. Perk of helping with the course set up.

With my base camp set up on the Friday night, even though I only lived a couple of miles away literally I was going to camp that night as well, so I could catch up with friends coming down for the event before it all started. I hardly had anything to eat that day so when the Luff Bus a catering bus putting on food for the event (all through the night) turned up I had to sample some of it. Home made food is the best and that is what they provided in my honest opinion. I cracked open a couple of beers and sat down with Danny, Pete (Danny's sidekick) and a few others before finally turning myself in for the night and getting to sleep around 11.30pm ish.

My Base HQ I think the biggest tent on the campsite

9th May 2015 the day of the race, 4.30am and my body naturally woke up, be it through excitement or because that's what my body loves to do to me sometimes to annoy me I don't know but it wasn't the way I wanted to start the day for sure.

Just down the road was my local parkrun PlymValley where I run direct. This was starting at 9am and as HOPE24 wasn't starting until 12pm, it gave me ample of time to fit a timed 5k event in before hand. Another event to knock off from the 37 I am doing in total. So the idea was to run both events. Event 14 of 37. I ran the parkrun at a leisurely pace and end still whilst doing so helped a fairly new runner beat her 5k personal best. I didn't hang around or too long after the parkrun I had to get back and get my self prepped ready to go for running around a course for 24 hours.

I prepped my kit and my food/supplies I needed for the 24 hours and waited for my support crew (one of my best mates Craig) to arrive and for the start of the event. The atmosphere was starting to buzz, with Pete banging out the tunes and doing the announcements and the weather which was horrible first thing now sunny and warm, the place was now getting electric!

I was also very privileged to be given the bib number 001, mainly because I was first to register, but in most races this number is given to an elite runner. It felt special regardless of the real reason it was given to me. 

My support crew Craig

Event 15 of 37 Hope24 an 24 hour Endurance 5 ish mile off road lap event.

I was joined on the start line by my Brother in Law Paul who I entered into the event for his birthday present (I'm good like that HEHE!) He hasn't run much recently since the birth of his son, and has never run further than 12 miles! So he set him self a goal target of 35 miles as he though that was a sensible achievable target and I set my self a minimum of 50 miles. I set 50 because for some 24 hour events I have seen and read this is a minimum to be classed a finisher. Having been ill for almost 4 months and with the way training and other events have gone, this was a smart target for myself. I was on the road to recovery but not 100% recovered from whooping cough. I was about 95%-97% recovered. So Paul and myself had our goals. For me to get to mine I had to go through Paul's so I thought it'd be good to have company for ourselves so I decided to stay with him and get him to his goal, then I would only need a to do a few laps by myself to get to mine.

The Start (taken by Craig)

12pm Race starts as the hooter blows and now the party really starts! There are soloists and team relay runners setting off. The soloists all started and run the laps how they wanted. So if they wanted to smash out 8 laps before a break or do a lap then a break and repeat they could do so. The teams had 1 runner out on the course all the time, taking in turns. teams were made up of pairs, 3's, 5's and 8's.

So there will be around 170 out of the 460 odd entrants running around on the course pretty much all the time so me and Paul will never be out there by ourselves for very long time. Our first lap went well, with the plan of running the flats and down hills and walking the climbs to conserve energy, we soon smashed out two laps. We decided to have a good break after two laps and rested for about an hour. It was warm out there and I had caught the sun well! During the break Craig my support crew got me a coffee ready and got me any supplies I needed. This break was mainly snacks, I smashed in a banana which I dunked in Peanut Butter and some coconut water.  I also had some flat coke a cola on the go as well. Craig also adopted Paul under his wing as Paul had no support crew so now looked after us both.

My Mantra for this event ticking off laps as I went

 The laps are a tough 5 mile course, with two 300 odd ft of climb hills and descents. You start in the arena where there is constant support, music and just great atmosphere you go out and into the woods towards the shooting ground, where there were a group of marshals there. I say a group because it was my wife, son Gethin who had that area named after him after last years event "Gethin's Gate" and my in laws. They set up their motorhome, music, water station and just provided the morale us runners need throughout the day, night and back into day again.

From there you headed up the first stonking hill climb after you passed through the muddy trail. At night I was freaked out by orange eyes which happened to be deers as they hopped passed. Once you got to the top of the hill, through the blue bell meadows, then head back down and around until you hit "Gethin's Gate" and the ultra marshals once more. This no was the 2 mile point and you soon head back towards the arena.

The first climb pic doesn't show it very well (taken by Craig)

Bluebell meadow (taken by Craig)

 You approach the arena and the support goes mental once more as people you've never met are cheering you on. As a solo runner I seemed to get more support than I could've asked for. They had what appeared a little bit of respect for those braving out the solo attempts. Within half a mile later the lap soon took you over a bridge (where the noisy peacock lives) and to the second hill climb again of around 300ft of climb but this time the gradient was different. It was steep first then once at the top of the deer park then reduced into a long incline which felt after a few times never ending. It finished eventually when you got to Thomas the Tank Engine (a horse jumping obstacle). You knew then it was down hill all theway back to the arena. The down hill was a mix of off road track and a section of the only tarmac of the course. It was  a killer especially on the feet as they were pushed down the end of your shoes.

My self with Danny (Race Organiser) and Thomas

At the bottom you were greeted by another ultra marshal called Kevin. He was back for another year and the bridge by his marshal point was named after him. Again he was out there in the rain, sun, wind, and cold nights cheering, supporting and helping those that needed it. The guy is legendary! It's people like him and my family marshaling that make these events what they are.

Kevin Guild (Captain Pink Beard)

Once you've crossed the bridge you are back in the arena with about just under a 1/2 mile left to the start/finish point. You are led past all the supporters once more as they are camped around the arena and you finish your lap.

My elevation chart from the event almost 6,000 ft of climb in total

After my first couple of laps I took a 10 minute break and headed out once more. 3 laps were knocked off in good time, still running mostly with walking the inclines. After I nailed the 3rd lap I stopped for my first proper break. I took an hour, taking off my shoes and socks to let my feet breathe in hope to prevent swelling (this worked very well). I knew after marathon distance there was a good chance of blisters in parts of the feet I have had them in the past. So during this break I stuck some compeed on and started to vasoline my feet and toes up. I took on some snacks, wiped down my face from the salt crust that formed from the sweat during the heat of the day and soon got back out there for the 4th lap.

It wasn't long after 4th and into the 5th lap the sun started to set and Paul was into a territory he's never been before distance wise. Our chats were still going ok as we plodded away, but I started to feel cramp set in both my groin muscles. So my next big break I was getting a massage by Body Balance which were giving all the entrants massages throughout the 24 hours. Probably the most awkward massage I have ever had been it was needed and did the trick.

End of Lap 4(taken by Craig)

Night fell and head torches were on and runners were settling for night time running. Some chose to get some sleep (those who smashed out a good mileage before hand or were feeling a bit ill) some like myself and Paul carried on with out sleep. The relays were still going but some of the bigger teams are able to get a good break before their laps. I had a visit from Jonathan Cousins, a friend from work who timed it right to catch me as I was just about to get ready to go out again. This type of random support really does help a runners morale in an event like this.

The music was turned down a little but was still going on through the night, I was on a good break again before my first proper night lap. I took my shoes and socks off once more. I was planning on changing my shoes from trail to road for a bit of comfort althought the woods were muddy I could cope as long as it didn't rain. My bare feet were cold so I put my little gas heater on. I then in my tired state thought "ooo I could warm the bottom of my feet up" So I raised my feet towards the heater. Within a split second I realised not a good idea as I had compeed on my feet which soon melted to my skin! Action support crew! I tried to peel them off but it had caused blisters underneath and was also peeling the blisters. So Craig had to cut them off the best he could and I stuck some more over the top. Doh!!!

Finishing first lap of the night (taken by Craig)

 Good thing about this event was they allowed the odd support runner to come out and keep runners company, something some events don't allow. So Craig came out for the first night lap with us. By now though our running had started to really slow down, and walking came in. Paul's knee was in bits and with my feet in bits and lower back twinging every so often it was making life a little difficult.

As the night went into early morning the fog came in and soon it was like a scene from American Werewolf out on top of the second hill. I added an out layer to keep a little warm on the top of the hills which was just about right because I was little too warm in the sheltered areas in the woods.

During the breaks I took on more food, a couple breaks were long so had Spag Bol in a boil in a bag format. It was quick to cook and tasted ok. The food stayed down and seemed to do the trick. I also ate ready salted crisps to help add more salt in my intake. Coffee and cuppa soups were had and I also kept taking in the coconut water (natural isotonic). I was very pleased with the way my food and drink was going. I carried around in my Inov 8 Race Ultra Vest water in the bladder and two bottles filled with isotonic drink.

I was starting to feel a little sick on the hills now though, a bile type sickness. I kept it at bay drinking water as I went round but it was something I couldn't shift. I had learnt after the event I should've drunk milk!

By now I had got Paul through his 35 miles and now he was still going to keep me company to my target. We reached the 9th lap as morning broke and the fog was slowly going. As we hit the top of the second hill Paul turned to me and said "What the f*ck is going on with the trees? Are they moving?" "Don't be silly" I replied. I looked up and I too hallucinated seeing the trees do some weird shit! " Don't look at the trees! Don't look at the trees!" I said to Paul and focused on the track in front of me.

We finished the 9th Lap and had a good break. It was about 8am and I only had 1 lap to do by 12pm to hit my target. I could've fitted another 2 or 3 laps in but my mind was set on my target and with feeling sick on the hills my mind just didn't want to go up those hills more than I had to. I took a long break to recover trying not to fall asleep.

Craig was planning on keeping us company for the last lap but was really gagging to go. He was a nightmare because I know he wanted me to do more he knows I am capable of more. I also had my parents coming up as well, I wanted to wait to see them before I headed off too. This was the first time they have ever been to one of my running events and for them to see me finish this one was a really big morale boost.

10.30am came and I got up and went out! I saw my family marshaling before they packed up to see me and Paul finish. We made our way around the first half. Still runners praising our efforts as they passed us, just like they have done all through the event. Mutal respect was had by all.

We headed in to the arena towards the second and last hill climb. We past some some supporters who cheered me on. Then something myself and Paul heard really caught me by suprise and hurt me. "Walking solo is alright I suppose, it's easy" said one unknown supporter to another as I passed by. Tiredness kicked the emotions in and that upset me. I was already in bits what was the need for that?

It pissed me off, but it also drove me up that last hill. We eventually made our way back down past Thomas for the last time, and down the tarmac, I started to jog as I started to see Kevin at the bottom. I said thank you once more to Kevin and crossed the bridge into the arena.

I then thought I'll show those tossers, and picked up my pace. I said to Paul "Sorry, but I'll see you at the finish" and really started to sprint the last 1/2 mile. I was going for it. My back and feet were killing, I was holding back the tears. I was drained but I pushed and pushed all the way home!

I crossed the line, and collapsed. I gave it all. I was spent.

Spent!! (taken by Craig)

Me, my wife and son Gethin (taken by Craig)

 Not long after Paul who had also got into a run, crossed the line, and I gave him a hug. We had done it.

Me and Paul at the end (taken by Craig)

The Kit I used was X-Bionic Trick Top and Running Shorts, Sunwise Canary Wharf Glasses, Various pairs of shoes. I also tried out Black Diamond Z Lock Poles, they saved my knees on the hill climbs for sure.  Inov 8 Ultra Race Vest which was a great bit of kit especially for this event and of course I wore a good selection of Buffs!

 Now what made this event so special? It's not that the event's proceeds go to two great charities and not the pocket of the organiser. It's not that it's local to me, I would do it if it was up country. It's not because it was only £40 odd to enter. It's atmosphere, the course, the event as a whole, the team that created it and most of all it was the friendships that were made from it.

HOPE24 is not just an endurance event it's an experience like no other. To be able to run it with friends, to make new ones as well is something I am truly thankful for. I ran with my friends from TEAM BUFF UK, my running club Plymouth Musketeers, my fellow parkrun director Matthew Bisco who went on to win the event and break the course record with 135 miles (27 laps).  The event attracted soloists and teams from all over the UK literally and I believe France too.

Me and TEAM BUFF UK

It's one event, I will be not hestitating to enter again! I certainly LIVED IT, LOVED IT and RAN IT.

14th/15th May 2016 HOPE24 is in my diary put it in yours!